mental monthly management
the truth will set you free #005
Often, we come to understand ourselves fully only after experiencing a breakdown. It’s through the process of rebuilding that we truly uncover who we are. This journey can...
the truth will set you free #005
Often, we come to understand ourselves fully only after experiencing a breakdown. It’s through the process of rebuilding that we truly uncover who we are. This journey can...
trust your intuition #004
One of the most powerful tools in your mental wellness toolkit is trusting your intuition. As you continue on your path of healing, be aware that people may approach you...
trust your intuition #004
One of the most powerful tools in your mental wellness toolkit is trusting your intuition. As you continue on your path of healing, be aware that people may approach you...
be YOU #003
In a world filled with noise and opinions, it’s essential to ask yourself: who actually cares? The most important thing you can do is to be YOU—authentically and unapologetically. No...
be YOU #003
In a world filled with noise and opinions, it’s essential to ask yourself: who actually cares? The most important thing you can do is to be YOU—authentically and unapologetically. No...
embrace your vessel #002
In the journey of mental wellness, one powerful concept to embrace is the art of transmuting energy. We must recognize that we can’t be stopped; we are all on a...
embrace your vessel #002
In the journey of mental wellness, one powerful concept to embrace is the art of transmuting energy. We must recognize that we can’t be stopped; we are all on a...
take action #001
In our journey toward mental wellness, it's essential to remember that manifestation alone is not enough; we must also take actionable steps toward our goals. I’ve learned that I can’t...
take action #001
In our journey toward mental wellness, it's essential to remember that manifestation alone is not enough; we must also take actionable steps toward our goals. I’ve learned that I can’t...